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Healthier Alternatives to Cereal

Breakfast is the most important meal of the day. But did you know that despite cereal flooding the shelves at your supermarket, cereal isn’t as healthy as marketing makes it out to be? Unless you are eating good quality muesli each morning with some fruit, then cereal...

Thai Fusion Bowl

March is National Nutrition Month. This year's theme is "Go Further With Food" and Meal planning is one of the key messages! One of the biggest advantage of meal prepping is you get to eat a variety of home cooked nutrient dense meals everyday without having to stop...

South Asians Winning the Race of Diabetes!

South Asians in their native countries and abroad are among the top ethnicities winning the race of Type-2 diabetes! I’m a South Asian and can attest to this. My dad, uncles, cousins, friends and next door neighbors in India all have type-2 diabetes, which is...

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